
Spring/Summer 2008 Yoga Nine, Smithville, www.yoganine.com Tuesday 4:30 - 5: 45Gentle Yoga 6:00- 7:45 Vinyasa flow / Ashtanga primary series through June 24th. Island Aerobics, 32nd Street, Avalon NJ. Sundays in June 10:30 am to 11:15, Vinyasa Flow class. Congress Hall Hotel Yoga on the Lawn 251 Beach Ave., Cape May Practice is outside on the beautiful lawn overlooking the ocean, or on the beach if the weather is cool enough. Saturdays 8:30 am - 9:45 am starting May 31- October 11 Mon., Wen., and Friday mornings, 8:30 am - 9:45 am starting June 23 - September 1 The Studio 543 Bank St., Cape May Mon, Wed, Fri afternoons by appointment only times vary, please call (609)884-5339 through June 20th Private lessons by appointment Mats are available at all locations; bring your own if you have it with you. If you come to the early morning beach practice, a towel works better on the sand. Bring water. All classes are $15. Classes are based on the Ashtanga flow or vinyasa style yoga. Emphasis is on the breath, concentration, and safety. Every class ends with relaxation in savasana. Book a weekend of private classes and create your own yoga retreat for you and your guests. |