YOGA AT THE BEACH
Sharon Fruchtman-Laffey
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Yoga at the Beach Presents:
The fifth annual Cape May yoga retreat coming January 11th -13th,
2008!! Featuring Doug Swenson, for a complete weekend of Yoga
classes and more at the historic Congress Hall Hotel in beautiful Cape
May.
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Yoga Retreat 2008 at Congress Hall Hotel in Cape May.
Featuring Doug Swenson.
January 11th, 12th, and 13th
Registration begins at 6:00pm in the ball room at Congress Hall Hotel
Friday Night
Sadhana Yoga Chi -Fluid Power Beg to Advanced
Friday Jan. 11th, 6:30 – 9 PM
A very soothing arrangement of soft and hard yoga
asanas, connected together with mostly light, nonmuscle
resistance vinyasa, and some challenging
muscle resistance vinyasa.
Mastering the Secrets of Yoga Beg to Advanced
Saturday 9-11:30
The main focus of this class is centered around the
fluid movements of soft and hard form vinyasa and
how to expand this philosophy to create flow in your
daily life – a variety of yoga postures – both easy and
challenging will be used. Explanation will be made as
to how the fluid energy lines of vinyasa in your yoga
practice
Pranayama - Saturday, 3 – 5:00 PM
A focus on the science, art and practice of breath
control. Learn to use various techniques to enhance
your vital life force, calm your nerves, soothe your
mind and create more energy.
Saturday Evening: 7:00 – 8:30 Open practice lead by Sharon
Welcoming students and beginners to join all the yogis in a flow class
followed by a guided meditation
Sunday
Yin Yoga Beginner to Advanced
Sunday, 9 – 11:30 AM
Enjoy the simplicity of a nurturing, gentle asana flow.
Many postures will be supportive and the vinyasa will
be light (non muscle resistance.)
Contact Congress Hall Hotel for reservations
or
email Sharon at s_fruchtman@yahoo.com or call (609)884-5339
local tickets, and Saturday only tickets available see below for details
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Here is Doug teaching at the Yoga at the Beach Retreat 2007 at
Congress Hall.
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